Weekly Schedule

Tuesday, November 24 2020
  • CONQORE

    Tuesday, November 24 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • STRETCH CLASS

    Tuesday, November 24 2020  9:00 am - 10:00 am

    COACH SPIN

    THIS CLASS IS A GREAT WAY TO GAIN FLEXIBILITY AND GET YOU BODY MOVING.

     

  • H.I.I.T KICKBOXING (STRONG)

    Tuesday, November 24 2020  6:00 pm - 7:00 pm

    COACH VAL

     THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • WERK & TWERK

    Tuesday, November 24 2020  7:15 pm - 8:15 pm

    COACH SPIN

    IN THIS CLASS WE PUT IN SOME WORK AND THEN WE ADD A LITTLE TWERK. REMEMBER TWERKING COUNTS!

     

Wednesday, November 25 2020
  • BOOTCAMP

    Wednesday, November 25 2020  7:00 am - 8:00 am

    COACH TYWIN

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CARDIO FIT DANCE

    Wednesday, November 25 2020  9:00 am - 10:00 am

    COACH SPIN

    Description:THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

  • MOMMY FIT

    Wednesday, November 25 2020  6:00 pm - 7:00 pm

    COACH LAURA

    MOMMY FIT IS A CLASS WHERE YOU WILL GET A GREAT INTERACTIVE WORKOUT WILL ENJOYING COME MOMMY & ME TIME WITH YOUR LITTLE ONE. YOU CAN USE YOUR BABY AS A WEIGHT. THIS A FULLBODY H.I.I.T STYLE CLASS.  

     

  • STRENGTH & MOBILITY

    Wednesday, November 25 2020  7:15 pm - 8:15 pm

    COACH GLEN



    THIS CLASS WILL HELP WITH BALANCE, MOBILITY, DEEP STRETCHING AND BUILDING STRENGTH THROUGH  STATIC AND ISOMETRIC CONTRACTIONS! PERFECT FOR ALL FITNESS LEVELS AND ATHLETES WHO WISH TO ELEVATE THEIR FITNESS LEVELS.

     

Thursday, November 26 2020
  • KICKBOXING CARDIO

    Thursday, November 26 2020  7:00 am - 8:00 am

    COACH VAL-DJ SPIN

    HIGH ENERGY FUN KICKBOXING CARDIO CLASS

     

  • CONCORE

    Thursday, November 26 2020  9:00 am - 10:00 am

    COACH JANE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • BOOTCAMP

    Thursday, November 26 2020  6:00 pm - 7:00 pm

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • SEXYFIT (HEELS)

    Thursday, November 26 2020  7:15 pm - 8:15 pm

    COACH SPIN

    WHAT DO YOU GET WHEN YOU MIX A BOOTCAMP & HEELS = SEXY FIT™. THIS IS OUR MOST SEXIEST AND INTENSE FITNESS CLASS YET. IN THIS CLASS WE WILL MAKE IT HURT SO GOOD ALL WHILE LOOKING AND FEELING SEXY!!!RED LIPSTICK , HEELS, SNEAKERS WEDGES ARE REQUIRED FOR THIS CLASS.  

     

Friday, November 27 2020
  • BOOTCAMP

    Friday, November 27 2020  7:00 am - 8:00 am

    COACH LAURA

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Friday, November 27 2020  9:00 am - 10:00 am

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.   

     

  • KICK BOXING (H.I.I.T)

    Friday, November 27 2020  6:00 pm - 7:00 pm

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING 

     

  • BOOTCAMP

    Friday, November 27 2020  7:15 pm - 8:15 pm

    COACH JANE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

Saturday, November 28 2020
  • BOOTCAMP

    Saturday, November 28 2020  7:00 am - 8:00 am

    COACH JANE

    THIS IS OUR WILDCARD CLASS, AND ANYTHING GOES.  

     

  • CARDIO DANCE FIT

    Saturday, November 28 2020  9:00 am - 10:00 am

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Sunday, November 29 2020
  • CONQORE

    Sunday, November 29 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    Description:LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • MOBILITY CARDIO

    Sunday, November 29 2020  9:00 am - 10:00 am

    COACH JANE

    GREAT WAY TO GET A GOOD STRETCH AND BURN SOME CALORIES

     

Monday, November 30 2020
  • CARDIO H.I.I.T

    Monday, November 30 2020  7:00 am - 8:00 am

    COACH JANE

    THIS CLASS IS UP BEAT AND GUARANTEED TO MAKE YOU SWEET

     

  • BOOT CAMP

    Monday, November 30 2020  9:00 am - 10:00 am

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Monday, November 30 2020  6:00 pm - 7:00 pm

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.

     

  • CARDIO FIT DANCE

    Monday, November 30 2020  7:15 pm - 8:15 pm

    COACH VAL

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Tuesday, December 01 2020
  • CONQORE

    Tuesday, December 01 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • STRETCH CLASS

    Tuesday, December 01 2020  9:00 am - 10:00 am

    COACH SPIN

    THIS CLASS IS A GREAT WAY TO GAIN FLEXIBILITY AND GET YOU BODY MOVING.

     

  • H.I.I.T KICKBOXING (STRONG)

    Tuesday, December 01 2020  6:00 pm - 7:00 pm

    COACH VAL

     THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • WERK & TWERK

    Tuesday, December 01 2020  7:15 pm - 8:15 pm

    COACH SPIN

    IN THIS CLASS WE PUT IN SOME WORK AND THEN WE ADD A LITTLE TWERK. REMEMBER TWERKING COUNTS!

     

Wednesday, December 02 2020
  • BOOTCAMP

    Wednesday, December 02 2020  7:00 am - 8:00 am

    COACH TYWIN

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CARDIO FIT DANCE

    Wednesday, December 02 2020  9:00 am - 10:00 am

    COACH SPIN

    Description:THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

  • MOMMY FIT

    Wednesday, December 02 2020  6:00 pm - 7:00 pm

    COACH LAURA

    MOMMY FIT IS A CLASS WHERE YOU WILL GET A GREAT INTERACTIVE WORKOUT WILL ENJOYING COME MOMMY & ME TIME WITH YOUR LITTLE ONE. YOU CAN USE YOUR BABY AS A WEIGHT. THIS A FULLBODY H.I.I.T STYLE CLASS.  

     

  • STRENGTH & MOBILITY

    Wednesday, December 02 2020  7:15 pm - 8:15 pm

    COACH GLEN



    THIS CLASS WILL HELP WITH BALANCE, MOBILITY, DEEP STRETCHING AND BUILDING STRENGTH THROUGH  STATIC AND ISOMETRIC CONTRACTIONS! PERFECT FOR ALL FITNESS LEVELS AND ATHLETES WHO WISH TO ELEVATE THEIR FITNESS LEVELS.

     

Thursday, December 03 2020
  • KICKBOXING CARDIO

    Thursday, December 03 2020  7:00 am - 8:00 am

    COACH VAL-DJ SPIN

    HIGH ENERGY FUN KICKBOXING CARDIO CLASS

     

  • CONCORE

    Thursday, December 03 2020  9:00 am - 10:00 am

    COACH JANE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • BOOTCAMP

    Thursday, December 03 2020  6:00 pm - 7:00 pm

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • SEXYFIT (HEELS)

    Thursday, December 03 2020  7:15 pm - 8:15 pm

    COACH SPIN

    WHAT DO YOU GET WHEN YOU MIX A BOOTCAMP & HEELS = SEXY FIT™. THIS IS OUR MOST SEXIEST AND INTENSE FITNESS CLASS YET. IN THIS CLASS WE WILL MAKE IT HURT SO GOOD ALL WHILE LOOKING AND FEELING SEXY!!!RED LIPSTICK , HEELS, SNEAKERS WEDGES ARE REQUIRED FOR THIS CLASS.  

     

Friday, December 04 2020
  • BOOTCAMP

    Friday, December 04 2020  7:00 am - 8:00 am

    COACH LAURA

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Friday, December 04 2020  9:00 am - 10:00 am

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.   

     

  • KICK BOXING (H.I.I.T)

    Friday, December 04 2020  6:00 pm - 7:00 pm

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING 

     

  • BOOTCAMP

    Friday, December 04 2020  7:15 pm - 8:15 pm

    COACH JANE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

Saturday, December 05 2020
  • BOOTCAMP

    Saturday, December 05 2020  7:00 am - 8:00 am

    COACH JANE

    THIS IS OUR WILDCARD CLASS, AND ANYTHING GOES.  

     

  • CARDIO DANCE FIT

    Saturday, December 05 2020  9:00 am - 10:00 am

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Sunday, December 06 2020
  • CONQORE

    Sunday, December 06 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    Description:LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • MOBILITY CARDIO

    Sunday, December 06 2020  9:00 am - 10:00 am

    COACH JANE

    GREAT WAY TO GET A GOOD STRETCH AND BURN SOME CALORIES

     

Monday, December 07 2020
  • CARDIO H.I.I.T

    Monday, December 07 2020  7:00 am - 8:00 am

    COACH JANE

    THIS CLASS IS UP BEAT AND GUARANTEED TO MAKE YOU SWEET

     

  • BOOT CAMP

    Monday, December 07 2020  9:00 am - 10:00 am

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Monday, December 07 2020  6:00 pm - 7:00 pm

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.

     

  • CARDIO FIT DANCE

    Monday, December 07 2020  7:15 pm - 8:15 pm

    COACH VAL

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Tuesday, December 08 2020
  • CONQORE

    Tuesday, December 08 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • STRETCH CLASS

    Tuesday, December 08 2020  9:00 am - 10:00 am

    COACH SPIN

    THIS CLASS IS A GREAT WAY TO GAIN FLEXIBILITY AND GET YOU BODY MOVING.

     

  • H.I.I.T KICKBOXING (STRONG)

    Tuesday, December 08 2020  6:00 pm - 7:00 pm

    COACH VAL

     THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • WERK & TWERK

    Tuesday, December 08 2020  7:15 pm - 8:15 pm

    COACH SPIN

    IN THIS CLASS WE PUT IN SOME WORK AND THEN WE ADD A LITTLE TWERK. REMEMBER TWERKING COUNTS!

     

Wednesday, December 09 2020
  • BOOTCAMP

    Wednesday, December 09 2020  7:00 am - 8:00 am

    COACH TYWIN

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CARDIO FIT DANCE

    Wednesday, December 09 2020  9:00 am - 10:00 am

    COACH SPIN

    Description:THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

  • MOMMY FIT

    Wednesday, December 09 2020  6:00 pm - 7:00 pm

    COACH LAURA

    MOMMY FIT IS A CLASS WHERE YOU WILL GET A GREAT INTERACTIVE WORKOUT WILL ENJOYING COME MOMMY & ME TIME WITH YOUR LITTLE ONE. YOU CAN USE YOUR BABY AS A WEIGHT. THIS A FULLBODY H.I.I.T STYLE CLASS.  

     

  • STRENGTH & MOBILITY

    Wednesday, December 09 2020  7:15 pm - 8:15 pm

    COACH GLEN



    THIS CLASS WILL HELP WITH BALANCE, MOBILITY, DEEP STRETCHING AND BUILDING STRENGTH THROUGH  STATIC AND ISOMETRIC CONTRACTIONS! PERFECT FOR ALL FITNESS LEVELS AND ATHLETES WHO WISH TO ELEVATE THEIR FITNESS LEVELS.

     

Thursday, December 10 2020
  • KICKBOXING CARDIO

    Thursday, December 10 2020  7:00 am - 8:00 am

    COACH VAL-DJ SPIN

    HIGH ENERGY FUN KICKBOXING CARDIO CLASS

     

  • CONCORE

    Thursday, December 10 2020  9:00 am - 10:00 am

    COACH JANE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • BOOTCAMP

    Thursday, December 10 2020  6:00 pm - 7:00 pm

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • SEXYFIT (HEELS)

    Thursday, December 10 2020  7:15 pm - 8:15 pm

    COACH SPIN

    WHAT DO YOU GET WHEN YOU MIX A BOOTCAMP & HEELS = SEXY FIT™. THIS IS OUR MOST SEXIEST AND INTENSE FITNESS CLASS YET. IN THIS CLASS WE WILL MAKE IT HURT SO GOOD ALL WHILE LOOKING AND FEELING SEXY!!!RED LIPSTICK , HEELS, SNEAKERS WEDGES ARE REQUIRED FOR THIS CLASS.  

     

Friday, December 11 2020
  • BOOTCAMP

    Friday, December 11 2020  7:00 am - 8:00 am

    COACH LAURA

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Friday, December 11 2020  9:00 am - 10:00 am

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.   

     

  • KICK BOXING (H.I.I.T)

    Friday, December 11 2020  6:00 pm - 7:00 pm

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING 

     

  • BOOTCAMP

    Friday, December 11 2020  7:15 pm - 8:15 pm

    COACH JANE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

Saturday, December 12 2020
  • BOOTCAMP

    Saturday, December 12 2020  7:00 am - 8:00 am

    COACH JANE

    THIS IS OUR WILDCARD CLASS, AND ANYTHING GOES.  

     

  • CARDIO DANCE FIT

    Saturday, December 12 2020  9:00 am - 10:00 am

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Sunday, December 13 2020
  • CONQORE

    Sunday, December 13 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    Description:LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • MOBILITY CARDIO

    Sunday, December 13 2020  9:00 am - 10:00 am

    COACH JANE

    GREAT WAY TO GET A GOOD STRETCH AND BURN SOME CALORIES

     

Monday, December 14 2020
  • CARDIO H.I.I.T

    Monday, December 14 2020  7:00 am - 8:00 am

    COACH JANE

    THIS CLASS IS UP BEAT AND GUARANTEED TO MAKE YOU SWEET

     

  • BOOT CAMP

    Monday, December 14 2020  9:00 am - 10:00 am

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Monday, December 14 2020  6:00 pm - 7:00 pm

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.

     

  • CARDIO FIT DANCE

    Monday, December 14 2020  7:15 pm - 8:15 pm

    COACH VAL

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Tuesday, December 15 2020
  • CONQORE

    Tuesday, December 15 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • STRETCH CLASS

    Tuesday, December 15 2020  9:00 am - 10:00 am

    COACH SPIN

    THIS CLASS IS A GREAT WAY TO GAIN FLEXIBILITY AND GET YOU BODY MOVING.

     

  • H.I.I.T KICKBOXING (STRONG)

    Tuesday, December 15 2020  6:00 pm - 7:00 pm

    COACH VAL

     THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • WERK & TWERK

    Tuesday, December 15 2020  7:15 pm - 8:15 pm

    COACH SPIN

    IN THIS CLASS WE PUT IN SOME WORK AND THEN WE ADD A LITTLE TWERK. REMEMBER TWERKING COUNTS!

     

Wednesday, December 16 2020
  • BOOTCAMP

    Wednesday, December 16 2020  7:00 am - 8:00 am

    COACH TYWIN

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CARDIO FIT DANCE

    Wednesday, December 16 2020  9:00 am - 10:00 am

    COACH SPIN

    Description:THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

  • MOMMY FIT

    Wednesday, December 16 2020  6:00 pm - 7:00 pm

    COACH LAURA

    MOMMY FIT IS A CLASS WHERE YOU WILL GET A GREAT INTERACTIVE WORKOUT WILL ENJOYING COME MOMMY & ME TIME WITH YOUR LITTLE ONE. YOU CAN USE YOUR BABY AS A WEIGHT. THIS A FULLBODY H.I.I.T STYLE CLASS.  

     

  • STRENGTH & MOBILITY

    Wednesday, December 16 2020  7:15 pm - 8:15 pm

    COACH GLEN



    THIS CLASS WILL HELP WITH BALANCE, MOBILITY, DEEP STRETCHING AND BUILDING STRENGTH THROUGH  STATIC AND ISOMETRIC CONTRACTIONS! PERFECT FOR ALL FITNESS LEVELS AND ATHLETES WHO WISH TO ELEVATE THEIR FITNESS LEVELS.

     

Thursday, December 17 2020
  • KICKBOXING CARDIO

    Thursday, December 17 2020  7:00 am - 8:00 am

    COACH VAL-DJ SPIN

    HIGH ENERGY FUN KICKBOXING CARDIO CLASS

     

  • CONCORE

    Thursday, December 17 2020  9:00 am - 10:00 am

    COACH JANE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • BOOTCAMP

    Thursday, December 17 2020  6:00 pm - 7:00 pm

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • SEXYFIT (HEELS)

    Thursday, December 17 2020  7:15 pm - 8:15 pm

    COACH SPIN

    WHAT DO YOU GET WHEN YOU MIX A BOOTCAMP & HEELS = SEXY FIT™. THIS IS OUR MOST SEXIEST AND INTENSE FITNESS CLASS YET. IN THIS CLASS WE WILL MAKE IT HURT SO GOOD ALL WHILE LOOKING AND FEELING SEXY!!!RED LIPSTICK , HEELS, SNEAKERS WEDGES ARE REQUIRED FOR THIS CLASS.  

     

Friday, December 18 2020
  • BOOTCAMP

    Friday, December 18 2020  7:00 am - 8:00 am

    COACH LAURA

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Friday, December 18 2020  9:00 am - 10:00 am

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.   

     

  • KICK BOXING (H.I.I.T)

    Friday, December 18 2020  6:00 pm - 7:00 pm

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING 

     

  • BOOTCAMP

    Friday, December 18 2020  7:15 pm - 8:15 pm

    COACH JANE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

Saturday, December 19 2020
  • BOOTCAMP

    Saturday, December 19 2020  7:00 am - 8:00 am

    COACH JANE

    THIS IS OUR WILDCARD CLASS, AND ANYTHING GOES.  

     

  • CARDIO DANCE FIT

    Saturday, December 19 2020  9:00 am - 10:00 am

    COACH VAL-DJ SPIN

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Sunday, December 20 2020
  • CONQORE

    Sunday, December 20 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    Description:LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • MOBILITY CARDIO

    Sunday, December 20 2020  9:00 am - 10:00 am

    COACH JANE

    GREAT WAY TO GET A GOOD STRETCH AND BURN SOME CALORIES

     

Monday, December 21 2020
  • CARDIO H.I.I.T

    Monday, December 21 2020  7:00 am - 8:00 am

    COACH JANE

    THIS CLASS IS UP BEAT AND GUARANTEED TO MAKE YOU SWEET

     

  • BOOT CAMP

    Monday, December 21 2020  9:00 am - 10:00 am

    COACH ADRIENNE

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CONQORE

    Monday, December 21 2020  6:00 pm - 7:00 pm

    COACH GLEN

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.

     

  • CARDIO FIT DANCE

    Monday, December 21 2020  7:15 pm - 8:15 pm

    COACH VAL

    THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

Tuesday, December 22 2020
  • CONQORE

    Tuesday, December 22 2020  7:00 am - 8:00 am

    COACH ADRIENNE

    LOOKING TO STRENGTHEN THAT CORE? THEN LETS CONQUER IT TOGETHER! IN THIS CLASS WE WILL FOCUS ON REALLY BUILDING A STRONG CORE.  

     

  • STRETCH CLASS

    Tuesday, December 22 2020  9:00 am - 10:00 am

    COACH SPIN

    THIS CLASS IS A GREAT WAY TO GAIN FLEXIBILITY AND GET YOU BODY MOVING.

     

  • H.I.I.T KICKBOXING (STRONG)

    Tuesday, December 22 2020  6:00 pm - 7:00 pm

    COACH VAL

     THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • WERK & TWERK

    Tuesday, December 22 2020  7:15 pm - 8:15 pm

    COACH SPIN

    IN THIS CLASS WE PUT IN SOME WORK AND THEN WE ADD A LITTLE TWERK. REMEMBER TWERKING COUNTS!

     

Wednesday, December 23 2020
  • BOOTCAMP

    Wednesday, December 23 2020  7:00 am - 8:00 am

    COACH TYWIN

    THIS IS AN ANYTHING GOES BOOT CAMP STYLE CLASS.  FROM BEGINNERS TO PRO YOU WILL ALL GET A GREAT  WORKOUT.

     

  • CARDIO FIT DANCE

    Wednesday, December 23 2020  9:00 am - 10:00 am

    COACH SPIN

    Description:THIS IS A CARDIO FITNESS CLASS WHICH INCLUDES DANCE, KICKBOXING OR CARDIO TONING  

     

  • MOMMY FIT

    Wednesday, December 23 2020  6:00 pm - 7:00 pm

    COACH LAURA

    MOMMY FIT IS A CLASS WHERE YOU WILL GET A GREAT INTERACTIVE WORKOUT WILL ENJOYING COME MOMMY & ME TIME WITH YOUR LITTLE ONE. YOU CAN USE YOUR BABY AS A WEIGHT. THIS A FULLBODY H.I.I.T STYLE CLASS.  

     

  • STRENGTH & MOBILITY

    Wednesday, December 23 2020  7:15 pm - 8:15 pm

    COACH GLEN



    THIS CLASS WILL HELP WITH BALANCE, MOBILITY, DEEP STRETCHING AND BUILDING STRENGTH THROUGH  STATIC AND ISOMETRIC CONTRACTIONS! PERFECT FOR ALL FITNESS LEVELS AND ATHLETES WHO WISH TO ELEVATE THEIR FITNESS LEVELS.